This meditation helps you set and maintain healthy boundaries with confidence and ease. By strengthening your energy field and affirming your self-worth, you’ll learn to say yes to what nourishes you and no to what drains you—without guilt or fear.
 
Best time to practice: When feeling overwhelmed, drained, or needing to reinforce your personal space.
Duration: 8 minutes
Tools: A quiet space, deep breathing, and an open heart.
 
You deserve relationships and spaces that honour your energy. Stand firm in your power. 💫