This meditation is a powerful practice to embrace the impermanence of life, release fears, and cultivate deep presence. By contemplating mortality, you free yourself from attachments, gain clarity on what truly matters, and awaken a profound appreciation for life.
 
Best time to practice: When seeking perspective, during life transitions, or for spiritual growth.
Duration: 15 minutes
Tools: A quiet, undisturbed space, journal (optional), and an open mind.