Thu, 10 Oct
|zoom event
World Mental Health Day - Discussions, Meditations and Reiki
Join us to honour World Mental Health Day by prioritising self-care, learning new techniques for stress relief, and fostering mental well-being.
Time & Location
10 Oct 2024, 19:00 – 20:00
zoom event
Guests
About the event
Mental Health Awareness Discussion
Explore the importance of mental health, breaking the stigma, and how to create a supportive environment for yourself and others. Topics include:
Understanding the impact of mental health on overall well-being.
Tips on managing stress, anxiety, and emotional fatigue.
How to build resilience and practice self-care.
Guided Meditation Session Led by an experienced meditation instructor, this session will focus on mindfulness and breathing techniques to help calm the mind, reduce stress, and improve mental clarity. This practice can be used daily to enhance emotional balance