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World Mental Health Day - Discussions, Meditations and Reiki
World Mental Health Day - Discussions, Meditations and Reiki

Thu, 10 Oct

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World Mental Health Day - Discussions, Meditations and Reiki

Join us to honour World Mental Health Day by prioritising self-care, learning new techniques for stress relief, and fostering mental well-being.

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Time & Location

10 Oct 2024, 19:00 – 20:00

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Guests

About the event


  • Mental Health Awareness Discussion

  • Explore the importance of mental health, breaking the stigma, and how to create a supportive environment for yourself and others. Topics include:

    • Understanding the impact of mental health on overall well-being.

    • Tips on managing stress, anxiety, and emotional fatigue.

    • How to build resilience and practice self-care.


  • Guided Meditation Session Led by an experienced meditation instructor, this session will focus on mindfulness and breathing techniques to help calm the mind, reduce stress, and improve mental clarity. This practice can be used daily to enhance emotional balance




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